PilateSystem - Softcover

McKenzie, Eleanor; Blount, Trevor

Softcover

ISBN 10: 0600603555 ISBN 13: 9780600603559

Publisher: Hamlyn, 2001

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments

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About the Author:

Eleanor McKenzie is a freelance writer and Reiki Master who has practised Reiki for several years. She is the author of Chi Kung and Healing Reiki, both published by Hamlyn

Review:

Keep mind and body in shape alongside world class dancers and athletes (Madonna is a keen practitioner!) with these yoga inspired controlled exercise.

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