Synopsis
Lose the "baby fat"...fast. In just 10 weeks you can regain the figure and vitality you had before childbirth. Devised by an expert on post-natal fitness, the routines--all shown in easy-to-follow color photos--are formulated to fit both your and your infant's schedule. Begin the path to fitness four weeks after giving birth with exercises targeted at particular problem areas and that take into account a new mother's weaknesses. For every day, there's a detailed, fully laid-out list of exercises, with the number of sets to do and the amount of time to spend doing them. Stay focused and motivated with the weekly progress chart and keep a good attitude by indulging in the daily suggestions for pampering massages, meditations, and other pleasures. Nutritional advice, beauty suggestions, and guidance for relieving common postnatal problems will soon have you feeling--and looking--better than ever.
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About the Author
Sally Lewis is a fitness instructor, specialising in ante and post natal health and exercise. She is an ante/post natal advisor for Britain's National Health Service and regularly travels around the UK running fitness classes and lecturing.
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Back in Shape: The 10-Week Post Baby Recovery Plan
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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn Health & Well Being)
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Back in Shape (As Marabout)
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Octopus Publishing Group, 2003
ISBN 10: 0600606503
ISBN 13: 9780600606505
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