Items related to The Power of Yoga
Synopsis
"The Power of Yoga" is divided into five main sections, introduction, yoga for exercise, yoga for health, yoga for stress-relief and relaxation, and yoga for the mind and spirit. The introduction explains what yoga is, and how it works, and introduces the basic techniques of posture, breathing, and the "salute to the sun". It also contains a series of yoga menus, which give suggestions for exercises to suit particular health problems or exercise needs. The section on yoga for exercise contains a warm-up routine and exercises designed to improve your general fitness levels and work on particular fitness requirements, such as toning stomach muscles. The routines in the section on yoga for health both improve your general health and well being and work on specific health needs such as digestive ailments, back pain and gynaecological problems. Yoga for stress relief and relaxation contains exercises designed to help cope with the stress of modern life and achieve natural balance and harmony. The final chapter on yoga and the mind and spirit provides routines that help to concentrate the mind and clear it of mental clutter, and introduces basic techniques for meditation
"synopsis" may belong to another edition of this title.
About the Author
Vimla Lalvani is one of the UK's leading yoga experts and has published a number of best-selling videos and books, including: Yogacise, Classic Yoga, Yoga for Stress and Complete Book of Yoga (all published by Hamlyn).
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2003
- ISBN 10 0600607879
- ISBN 13 9780600607878
- BindingPaperback
- Number of pages192
- Rating
Buy New
Learn more about this copy
US$ 95.50
Shipping:
US$ 23.00
From Canada to U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
The Power of Yoga
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780600607878
Quantity: 2 available
Stock Image
The Power of Yoga
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780600607878
Quantity: 2 available
Stock Image
The Power of Yoga Lalvani, Vimla
Seller: Aragon Books Canada, OTTAWA, ON, Canada
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # XAS--196
Quantity: 1 available