Items related to Body Sculpting: Tone and Reshape Your Body in 6 Weeks
Synopsis
Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching
routines provides an all-around, thorough workout. Assess your natural body type, posture, and fitness level to determine the most effective form of training, and address specific problem areas, in particular the thighs, stomach, and butt. Corrective exercises for trimming down after pregnancy and strengthening a bad back complete this simple yet highly effective plan. It’s the perfect
program for those on the go.
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About the Author
Chrissie Gallagher-Mundy trained as a dancer, acrobat and trapeze artist before becoming a fitness instructor and choreographer. She has written several books on health and fitness, including Fat-Burner Workout by Hamlyn, and contributes to magazines such as Bella, GQ Active and Prima. She is currently the director of The London Academy of Personal Fitness.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2004
- ISBN 10 0600608646
- ISBN 13 9780600608646
- BindingPaperback
- Number of pages128
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Body Sculpting: Tone and Reshape Your Body in 6 Weeks!
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # T06A-04653
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Body Sculpting: Tone and Reshape Your Body in 6 Weeks!
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Octopus Publishing Group, United Kingdom, London, 2004
ISBN 10: 0600608646
ISBN 13: 9780600608646
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001677153
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Body Sculpting: Tone and Reshape Your Body in 6 Weeks!
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paperback. Condition: NEW. In shrink wrap! Looks like an interesting title!. Seller Inventory # Q-0600608646
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