Yoga Basics: Stretches to Tone, Energize and De-Stress - Softcover

Lalvani, Vimla

3.57

14 ratings by Goodreads

9780600610083: Yoga Basics: Stretches to Tone, Energize and De-Stress

Softcover

ISBN 10: 060061008X ISBN 13: 9780600610083

Publisher: Hamlyn, 2004

View all copies of this ISBN edition:

Combining the ancient principles of Hatha Yoga with modern stretching techniques, the 50 body-conditioning exercises in this conveniently-sized guide have been designed to increase flexibility, release tension, and boost energy levels. Important information on posture, breathing, and warming up is followed by five 10-20 minute, carefully-designed workouts. Start your morning with Rise and Shine or the Energizer; unwind with De-stress at the end of the day, and perform Classical or Ultimate Stretch at any time. Color photographs walk you through the stretches, which include the Salute to the Sun, the Tree, the Warrior, the Cobra, the Cat, and more. These exercises will invigorate your body, improve muscle tone, and enhance your spirit.

"synopsis" may belong to another edition of this title.

About the Author:

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

"About this title" may belong to another edition of this title.