Items related to Shape Up Size Down: Drop a Dress Size in Only 4 Weeks

Shape Up Size Down: Drop a Dress Size in Only 4 Weeks - Softcover

Lewis, Sally

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9780600618348: Shape Up Size Down: Drop a Dress Size in Only 4 Weeks

Synopsis

Follow these workouts and drop a dress size in only four weeks. Get rid of flab, define muscles and burn fat with the help of this effective, gravity-defying workout book. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. Use these 10-minute wonder workouts to drop a dress size in only four weeks, remodel your body, wear what you want, and look and feel gorgeous at every stage of your life

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About the Author

Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She is the author of Back in Shape and The Waistline Plan

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