The Carb Lover's Diet. Ellen Kunes & Frances Largeman-Roth - Softcover

Ellen Kunes

Softcover

ISBN 10: 0600623254 ISBN 13: 9780600623250

Publisher: Hamlyn, 2011

Synopsis

For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. Wit

About this title

Review:

The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods--especially those with the amazing natural ingredient called Resistant Starch--act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!

Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.

Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!

Bottom line: The Carb Lovers Diet shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!.

Recipe Excerpts from The Carb Lovers Diet

Raspberries with Chocolate Yogurt Mousse

Thai Peanut Noodles

Pan-Seared Scallops with Southwestern Rice Salad

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From the Back Cover:

Health magazine, one of the leading experts in delivering cutting-edge health information, introduces The CarbLovers Diet. Inspired by surprising new weight-loss research, this book introduces a clinically proven diet plan that delivers breakthrough weight loss in record time, all while readers are still eating what they love.The CarbLovers Diet not only offers recipes readers can make at home, but also on-the-go and restaurant options that will help them stick to the plan. Readers will be encouraged by the real-life success stories inside, as well as insights on shortcuts to make The CarbLovers Diet even easier.The CarbLovers Diet features: The introduction to a secret and effective ingredient in weight loss, resistant starch The opportunity to continue to eat all the foods readers crave No calorie counting

About this edition

• Publisher: Hamlyn
• Publication date: 2011
• ISBN 10: 0600623254
• ISBN 13: 9780600623250
• Binding: Paperback
• Number of pages: 288