Items related to Little Book of Mindfulness: 10 Minutes a Day to Less...

Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More - Hardcover

 
9780600629177: Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More
View all copies of this ISBN edition:
 
 
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

"synopsis" may belong to another edition of this title.

About the Author:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

"About this title" may belong to another edition of this title.

  • PublisherHamlyn
  • Publication date2020
  • ISBN 10 0600629171
  • ISBN 13 9780600629177
  • BindingHardcover
  • Number of pages96
  • Rating

(No Available Copies)

Search Books:



Create a Want

If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!

Create a Want

Other Popular Editions of the Same Title

9781856753531: Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Featured Edition

ISBN 10:  ISBN 13:  9781856753531
Publisher: Gaia, 2014
Softcover

Top Search Results from the AbeBooks Marketplace