Items related to Little Book of Mindfulness: 10 Minutes a Day to Less...
Synopsis
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.
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- PublisherHamlyn
- Publication date2020
- ISBN 10 0600629171
- ISBN 13 9780600629177
- BindingHardcover
- Number of pages96
- Rating
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