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Lalvani, Vimla Yoga Basics ISBN 13: 9780600629917

Yoga Basics - Softcover

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9780600629917: Yoga Basics

Synopsis

This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this.

Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi

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About the Author

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

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9780600617525: Yoga Basics: A Pyramid Paperback

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ISBN 10:  0600617521 ISBN 13:  9780600617525
Publisher: Hamlyn 2009-06-01, 2009
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Vimla Lalvani
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ISBN 10: 0600629910 ISBN 13: 9780600629917
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Lalvani, Vimla
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL3690385

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Paperback. Condition: Very Good. Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006940271

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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 15939932-20

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