Synopsis
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
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About the Author
Penny Hunking is a Dietitian and Registered Sports and Exercise Nutritionist who has authored several books. A highly respected nutritionist with over 30 years' experience, Fiona Hunter was nutrition editor for Good Housekeeping magazine and has written extensively about healthy eating.
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Power Juices : 50 Nutritious Juices for Exercise
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Octopus Publishing Group, 2014
ISBN 10: 0600630439
ISBN 13: 9780600630432
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