Planet Burnout: How to decrease overwhelm and live a sustainable life - Softcover

Chong, Joyce

Softcover

ISBN 10: 0645337501 ISBN 13: 9780645337501

Publisher: Skill Collective, 2022

Synopsis

Is it possible to be a high achiever without burning out?

What are the keys to remaining productive without burning out?

We may wear busyness as a badge of honour. But how sustainable is an intense pace?

Designed for the busy (and burnt out) individual in mind, Planet Burnout distils concepts such as perfectionism, imposter syndrome, unhelpful mindsets, identity, .... into bite-sized chunks of wellbeing knowledge and action steps. It steps you through ways to shift your burnout, from looking at how you see yourself (identity) and your mindset, and how these influence the actions that you take that lead to burnout. Also included are practical ways to lift off Planet Burnout.

Drawing on Cognitive Behaviour Therapy and skills training, Planet Burnout helps you to take stock of your life and move you towards thriving. It covers:

* Identifying the core of your burnout

* Perfectionism and imposter syndrome

* The vital role that mindset plays in burnout

* Sustainable self-care

* Systems and routines to help you manage daily overwhelm

* Ways to manage your time and your energy

Brought to you by The Skill Collective, Planet Burnout draws on psychological research and the experience of clinical psychologist Dr Joyce Chong in working with high achievers (professionals, students, performers, athletes) on sustaining high performance without burning out.

Product information

Paperback: 166 pages, full colour

Language: English

Dimensions: A5 (148x210mm)

Item weight: 309g

Date of publication: Oct 2022

ISBN: 978-0-6453375-0-1

About this title

About the Author

Joyce is a practical Clinical Psychologist who enjoys helping people get the most out of their lives. She recognises that leading a productive and fulfilling life draws on improving mental health, boosting positive wellbeing, and developing skills to enhance performance and the daily experience. Joyce has a particular passion for working with students (upper high school, university), exam anxiety, public speaking anxiety, performance anxiety, panic disorder, stress, burnout, perfectionism, and perinatal anxiety and depression.

Edition details

• Publisher: Skill Collective
• Publication date: 2022
• Language: English
• ISBN 10: 0645337501
• ISBN 13: 9780645337501
• Binding: Paperback
• Number of pages: 166