The Dietary Computer: Explanatory Pamphlet; The Pamphlet Containing Tables of Food Composition, Lists of Prices, Weights, and Measures, Selected ... for Using the Same (Classic Reprint) - Hardcover

Ellen H. Richards

Hardcover

ISBN 10: 0666021937 ISBN 13: 9780666021939

Publisher: Forgotten Books, 2018

Synopsis

Sharpen your kitchen planning with a practical guide to smart eating.

This authoritative pamphlet lays out the science of food value, cost, and portions in a clear, accessible way. It helps readers understand how to assemble meals that meet dietary needs while keeping budgets in mind, using measured recipes and straightforward explanations.

This edition presents:

• An","easy-to-follow framework for estimating nutrition based on purchased foods
• Tables that relate food value, cost, and portions to practical meal planning
• A collection of recipes and prepared dishes with real-world weights and measures
• Definitions and equivalents to help standardize cooking terms
• A practical approach to tracking intake, cooking losses, and servings across a week
• Guidance on choosing combinations that balance proteid, fats, and carbohydrates

Ideal for readers who want a structured, affordable way to plan meals and understand the nutritional value of common foods.

Edition details

• Publisher: Forgotten Books
• Publication date: 2018
• Language: English
• ISBN 10: 0666021937
• ISBN 13: 9780666021939
• Binding: Hardcover
• Number of pages: 78