Penguin India Three Truths Of Well Being: Empower Your Body, Mind And Energy For Joyful Living - Hardcover

Sadhguru

Hardcover

ISBN 10: 0670087068 ISBN 13: 9780670087068

Publisher: Penguin India, 2013

Synopsis

About the bookwhat does a person really need to live a fulfilling life, filled with joy and love sadhguru, in his first book on self-help aims to throw light on how you can live a life of joy and contentment sadhguru is of the opinion that people should not just look to heaven for joy, but should learn to be happy here on earth itself he starts off with the three varied aspects of the self, which are the body, mind and energy three truths of well being: empower your body, mind and energy for joyful living shows its readers just how they can reposition these three aspects to bring vitality back into their livesfrom the role of food and sleep in a persons life to the deeper aspects that pertain to the human body, this book takes readers on a journey to discover how they can become better human beings in this book, sadhguru provides his readers with personal experiences, practical tips, do-it-yourself exercises, wit and much more that can be of help to them this book is accompanied by a dvd that has instructions for isha kriyathis book provides you with the psychological aspects of life and talks about how you can enlighten yourself by living life to the fullest sadhguru has been able to offer his readers simple yet effective techniques to bring back joy, good health and love into ones lifewith lots of valuable insights on right living, three truths of well being: empower your body, mind and energy for joyful living takes readers into the depths of the human persona the book was published by penguin india in 2013 and is available in hardcoverkey features this book is accompanied by a dvd that has instructions for isha kriya as well as many practical tips and do-it-yourself exercises

About this edition

• Publisher: Penguin India
• Publication date: 2013
• ISBN 10: 0670087068
• ISBN 13: 9780670087068
• Binding: Hardcover
• Number of pages: 248