Restful Sleep : Complete Mind-Body Programme for Overcoming Insomnia - Softcover

Deepak Chopra

Softcover

ISBN 10: 0712605673 ISBN 13: 9780712605670

Publisher: Random House, 2000

Synopsis

A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia.

About this title

From the Back Cover:

"A new medicine is in the making, one in which mind, consciousness, meaning, and intelligence play key roles. One of the architects of the new medicine is Dr. Chopra, a credentialed, respected physician who has 'paid his dues' as a modern doctor."
--Larry Dossey, author of Healing Words

"Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient healing traditions with modern research."        
--Irv Kupcinet, Chicago Sun-Times

"We can't help wishing he lived close enough to make house calls."        
--Judith Hooper, New York Times Book Review

"Dr. Chopra's writing has great beauty, great power, great delight, and much common sense."        
--Courtney Johnson, author of Henry James and the Evolution of Consciousness

"Dr. Chopra presents us with information that can help us live long, healthy lives."        
--Bernie Siegel, M.D.,author of Love, Medicine and Miracles

From the Inside Flap:

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.

About this edition

• Publisher: Random House
• Publication date: 2000
• ISBN 10: 0712605673
• ISBN 13: 9780712605670
• Binding: Paperback
• Number of pages: 144