Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia

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9780712605670: Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

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From the Back Cover:

"A new medicine is in the making, one in which mind, consciousness, meaning, and intelligence play key roles. One of the architects of the new medicine is Dr. Chopra, a credentialed, respected physician who has 'paid his dues' as a modern doctor."
--Larry Dossey, author of Healing Words

"Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient healing traditions with modern research."        
--Irv Kupcinet, Chicago Sun-Times

"We can't help wishing he lived close enough to make house calls."        
--Judith Hooper, New York Times Book Review

"Dr. Chopra's writing has great beauty, great power, great delight, and much common sense."        
--Courtney Johnson, author of Henry James and the Evolution of Consciousness

"Dr. Chopra presents us with information that can help us live long, healthy lives."        
--Bernie Siegel, M.D.,author of Love, Medicine and Miracles

From the Inside Flap:

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.

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Deepak Chopra
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Book Description Ebury Publishing, United Kingdom, 2000. Paperback. Book Condition: New. Language: English . Brand New Book. Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature s rhythms. Step by step you ll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you ll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality. Bookseller Inventory # AAZ9780712605670

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Book Description Ebury Publishing, United Kingdom, 2000. Paperback. Book Condition: New. Language: English . Brand New Book. Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature s rhythms. Step by step you ll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you ll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality. Bookseller Inventory # AAZ9780712605670

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Book Description Ebury Press. Book Condition: New. A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia. Num Pages: 144 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 214 x 128 x 12. Weight in Grams: 108. . 2000. Paperback. . . . . Bookseller Inventory # V9780712605670

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Book Description Ebury Press, 2000. Book Condition: New. A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia. Num Pages: 144 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 214 x 128 x 12. Weight in Grams: 108. . 2000. Paperback. . . . . Bookseller Inventory # V9780712605670

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