Healing the Heart : The Complete Mind-Body Programme for Overcoming Heart Disease - Softcover

Deepak Chopra

Softcover

ISBN 10: 0712611363 ISBN 13: 9780712611367

Publisher: Random House, 2001

Synopsis

Despite advances in conventional treatment, heart disease remains the leading cause of death among adults in the West. Fast-paced lifestyles, high stress levels, poor diets and addiction to unhealthy activities such as smoking and drinking are contributing factors. In Healing the Heart, Dr Deepak Chopra shows how to reduce your risk of coronary disease by following an individually tailored regime, based on ancient Ayurvedic principles. There is advice on diet, exercise, meditation and self-awareness, designed to promote a healthy heart by opening the energising and healing pathways that unite mind, body and spirit.

About this title

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One of the world's bestselling authors and the pioneering teacher of the benefits of mind body medicine focuses on America's number one health problem: coronary artery disease.

Millions of Americans suffer from coronary artery disease or have a loved one who does. Despite advances in conventional treatment, it remains the leading cause of death among American adults. Fast-paced life-styles, high stress levels, poor diets, and addictions to unhealthy activities such as smoking and excessive drinking contribute to the prevalence of this disease.

In Healing the Heart, Deepak Chopra, M.D., shows readers how to reduce their risk factors for coronary artery disease by following an individually tailored regimen, based on the principles of Ayurveda, a 5,000-year-old medical system. Specific suggestions enliven health through diet, exercise, meditation, and self-awareness. This safe and effective program promotes a healthy heart by opening the energizing and healing pathways that unite mind, body, and spirit.

About the Author:

Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction. Visit him at www.DeepakChopra.com.

About this edition

• Publisher: Random House
• Publication date: 2001
• ISBN 10: 0712611363
• ISBN 13: 9780712611367
• Binding: Paperback
• Number of pages: 160