Strength Ball Training - Softcover

Goldenberg, Lorne

Softcover

ISBN 10: 0736038280 ISBN 13: 9780736038287

Publisher: HUMAN KINETICS PUBLISHERS, 2002

Synopsis

Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss ball and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance.

Written by strength and conditioning experts to the pros, Strength Ball Training presents 69 exercises—among them flexibility, joint stabilization, and strength exercises—that target all of the major muscle groups. More than 140 photos show the precise steps in performing each exercise.

If you’re looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training.

About this title

Review:

You'll never run out of ways to use Swiss (also called stability) balls and medicine balls with this book, which describes and illustrates 69 exercises that can be done with one (or sometimes both) of these balls. Swiss and medicine balls are popular among athletes for conditioning, strength, flexibility, and balance. They provide an unstable platform, challenging balance and core stabilization and helping athletes train for unpredictable situations. You'll progress from basic exercises, like pushups with the feet on the Swiss ball and crunches lying on the ball, to challenges like kneeling on the ball unassisted for three minutes and the one-legged jackknife. Each exercise is described in three stages--setup, movement, and finish--and many also include advanced variations. Illustrations--usually two per exercise--are clear and large, and the book opens flat, so you can do the exercises with the book beside you on the floor. Special training recommendations for football, skiing, tennis, soccer, golf, judo, hockey, baseball, figure skating, volleyball, and basketball are included. Both authors are strength/conditioning coaches, lecturers, and consultants. This book is highly recommended for the serious exerciser, athlete, or trainer looking for innovative ways to use Swiss and/or medicine balls. --Joan Price

From the Publisher:

"Strength Ball Training teaches your full body together as a functional linked system, transferring your complete conditioning program to the sport environment and to real life demands."

Markus Nazlund Captain of the Vancouver Canucks

"Strength Ball Training has provided me with the right combination of exercises to enhance my balance, core strength, and functionality for my game."

Joe Sakic Captain of the Colorado Avalanche

"This book is a must for anyone that is a personal trainer or interested in fitness, Lorne and Peter have created a wonderful book that will educate and stimulate you from the start."

Colin Milner Former President, IDEA Health and Fitness Association

About this edition

• Publisher: HUMAN KINETICS PUBLISHERS
• Publication date: 2002
• ISBN 10: 0736038280
• ISBN 13: 9780736038287
• Binding: Paperback
• Edition number: 1
• Number of pages: 191