Synopsis
Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.
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About the Author
Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures in Canada and the United States to doctors, therapists, and personal trainers on weight training, injury treatment, rehabilitation, and nutrition. Kinakin is on the Canadian and International Powerlifting Medical Committees. He maintains a private practice in Mississauga, Ontario, where he treats weight- training enthusiasts including Olympic and world champion athletes. Kinakin is founder and president of the Society of Wellness Integrated Specialists (SWIS), an organization dedicated to the education and training of health and fitness specialists.
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Optimal Muscle Training
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Optimal Muscle Training
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Optimal Muscle Training: Biomechanics Of Lifting For Maximum Growth And Strength
Published by
Human Kinetics Publishers, Champaign, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
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Optimal Muscle Training
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Optimal Muscle Training Biomec
Published by
Human Kinetics Publishers, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00090456703