Bigger Faster Stronger - Softcover

Shepard, Greg

Softcover

ISBN 10: 0736048146 ISBN 13: 9780736048149

Publisher: Human Kinetics, 2003

Synopsis

Your opponents are getting bigger, faster, and stronger—are you?

You can, with Bigger, Faster, Stronger, the book designed specifically for high school athletes and their coaches. This book presents the details of the most popular strength-training system used in high schools across the nation for the past 30 years. In fact, more than 9,000 high schools have implemented the BFS program.

Meeting your core conditioning needs no matter what sport you play, Bigger, Faster, Stronger provides the complete training program for you to compete successfully.

With Bigger, Faster, Stronger, you'll learn how to

-follow step-by-step guidelines for creating, implementing, and adjusting an effective training program, regardless of your sport;

-use the most effective techniques for essential exercises such as the squat, bench press, hex bar deadlift, and power clean; and

-enhance your speed, agility, and running technique through specific drills.In only two 30-minute sessions per week during the season and in 4 hours per week in the off-season, Bigger, Faster, Stronger details how to fashion programs to realize increases both in season and out of season.

Use Bigger, Faster, Stronger to improve your strength, your speed, and your game.

About this title

From the Publisher

"We have seen tremendous gains in strength and speed ever since we started using the systems in Bigger Faster Stronger."

Josh Floyd
Athletic Director and Head Football Coach
Shiloh Christian High School, 2006 State Champions Springdale, Arkansas

"Our team is able to play full-court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from applying the concepts in Bigger Faster Stronger."

Chad Clutter
Head Girls' Basketball Coach, Cameron High School
Cameron, West Virginia

"Bigger Faster Stronger will make you run faster, throw farther, hit harder, and become more explosive. You will win!"

Robin Jennings
Former MLB Player

About the Author

Greg Shepard is one of the most influential strength coaches in the United States. He has coached football at three NCAA Division I schools and was a strength and conditioning consultant for the Utah Jazz from 1981 to 1997. He was selected as the Football Coach of the Year in Utah in 1975, and over the past 25 years he has given more than 500 seminars to coaches and athletes in all 50 states. More than 9,000 high schools have implemented Shepard's Bigger Faster Stronger (BFS) program, and of these schools, more than 300 have won state championships in football after having had BFS clinics.

Shepard received his doctorate in physical education from Brigham Young University. In 1977 he became the president of BFS, an exercise equipment manufacturing facility in Salt Lake City, Utah. For the past 25 years Shepard has been the publisher of Bigger Faster Stronger, a sports conditioning magazine that is distributed to every high school, college, and professional football team in the country. He is also the author of four books and 23 videos on sport conditioning. Shepard is married with four children and currently lives in Provo, Utah.

Edition details

• Publisher: Human Kinetics
• Publication date: 2003
• ISBN 10: 0736048146
• ISBN 13: 9780736048149
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 224