Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential!
This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.
With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.
Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.
Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks—and benefits that last a lifetime.
"synopsis" may belong to another edition of this title.
"Beth Shaw's YogaFit represents the fusion of the ancient practice of yoga with cutting-edge exercise physiology. It is a program that will benefit everyone regardless of their athletic skill level."
Barry Sears, PhD Author of The Zone
Beth Shaw, E-RYT, BA, CMT, is the president and founder of YogaFit Training Systems Inc. The leader in mind-body education, YogaFit has trained more than 70,000 fitness instructors on six continents. Shaw is an internationally known fitness expert and the author of Beth Shaw's Yogafit (Human Kinetics, 2001) and the publisher of Angles magazine, which is distributed to yoga fitness enthusiasts and instructors. Shaw and her company have been showcased in numerous fitness magazines as well as Time, More, Entrepreneur, Yoga Journal, and USA Today. She has also been featured on CNBC, CNN, NBC, CBS, E Style Channel, Showtime, and Donny Deutsch's Big Idea.
Ms. Shaw is an innovative educator, entrepreneur, and visionary responsible for YogaFit as well as YogaButt, YogaStrength, YogaCore, Yoga Lean, and countless other yoga fitness combinations. She has more than 30 DVDs and CDs on the market and is widely recognized as the premier yoga fitness trainer in the fitness industry.
Ms. Shaw is also known for her community service initiatives. As an animal rights activist, Shaw serves on the National Council for the Humane Society of the United States and is the chairperson for Karma Rescue, a Los Angeles-based dog rescue that supports many animal rescue groups. Her nonprofit organization, Visionary Women in Fitness, awards scholarships and grants to women in need. She lives in Redondo Beach, California.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
US$ 3.25
Within U.S.A.
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00044669328
Quantity: 3 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00056113769
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00054208081
Quantity: 2 available
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Condition: USED_GOOD. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZBM.1FHAR
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: USED_GOOD. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00072906423
Quantity: 1 available
Seller: More Than Words, Waltham, MA, U.S.A.
Condition: USED_VERYGOOD. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Seller Inventory # BOS-F-01e-1845
Quantity: 1 available
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Condition: USED_GOOD. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.0736075364.G
Quantity: 1 available
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 19-0736075364-G
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: USED_VERYGOOD. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # U02B-03836
Quantity: 3 available
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Good. 2nd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP38268931
Quantity: 1 available