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Synopsis
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
"synopsis" may belong to another edition of this title.
About the Author
Coach, trainer, and fitness guru Holly Rilinger is known as one of the most inspiring instructors in the game. She is a Nike Master Trainer, Creative Director at Cyc Fitness, and the creator of the popular LIFTED class offered throughout New York.
holly.life
@hollyrilinger
Myatt Murphy is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many best-selling books, including The Body You Want in The Time You Have, Ultimate Dumbbell Guide, Push Pull Swing, Testosterone Transformation, and the Men's Health Gym Bible. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as 25Days (by Drew Logan), Thinner In 30 (by Jenna Wolfe), Sleekify (by Michael Olajide, Jr.), Face It & Fix It (by Ken Seeley), The 5-Factor Diet (by Harley Pasternak), and G-Force (by Gunnar Peterson).
"About this title" may belong to another edition of this title.
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0738219940.VG
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Balance (edition Illustrated), 2017
ISBN 10: 0738219940
ISBN 13: 9780738219943
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Lifted
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Paperback. Condition: Good. The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation. Seller Inventory # CIN0738219940G
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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