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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight - Hardcover
Synopsis
Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself?
Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
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About the Author
Natalie Jill, LMSN, left a successful career in corporate America to follow her passion with health and personal development. As a Licensed Master Sports Nutritionist, fat loss expert, high performance coach, and bestselling author of Natalie Jill's 7-Day Jump Start, Natalie has helped hundreds of thousands of people worldwide get in shape. Natalie's globally recognized brand has well over 2.5 million social media followers and has been recognized by Forbes and Greatist for two years running as one of the top health and wellness influencers in the world. Natalie is also the creator and host of the top-ranking podcast "Leveling Up -- Everything from Nothing." She lives with her family in Southern California.
nataliejillfitness.com
Review
Named one of The 100 Most Influential People in Health and Fitness (#26)―Greatist.com 2016 list
"Clean-eating strategies and delicious recipes."―Fitness.com
"An inspiring cookbook...This collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it."―Washington Book Review
"A recipe-intensive version of [Natalie Jill's] online program."―Fit Bottomed Girls
"About this title" may belong to another edition of this title.
- PublisherBalance
- Publication date2019
- ISBN 10 0738235326
- ISBN 13 9780738235325
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages320
- Rating
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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Aging in Reverse : The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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ISBN 10: 0738235326
ISBN 13: 9780738235325
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