Synopsis
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
"synopsis" may belong to another edition of this title.
About the Author
Phil Catudal, MBA, is an NASMCPT-certified celebrity trainer in the greater Los Angeles area who is often referred by top Hollywood managers, agents, and casting directors to their celebrity clients.
Stacey Colino, MSJ, is an award-winning writer, specializing in health and fitness, as well as an ACE-certified health coach and certified group exercise instructor.
"About this title" may belong to another edition of this title.
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Just Your Type : The Ultimate Guide to Eating and Training Right for Your Body Type
Published by
Grand Central Publishing, 2019
ISBN 10: 073828548X
ISBN 13: 9780738285481
Used
Softcover
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