Items related to Beyond Temptation: How to Stop Overeating and Feel...
Synopsis
Empowering women and providing an alternative to the diet industry's approach, this guide teaches readers how to get off the dieting treadmill and feel normal and in control around food
A radically new approach to weight loss, this book is a practical, honest answer to the common methods used to combat overeating, which either encourage women to rely on willpower alone, or legitimize overeating by providing lists of "free foods" on which women are actively encouraged to binge. Instead, this guide draws on the authors' own experiences as overweight and unhappy overeaters and their 10 years of work with thousands of failed dieters to help readers explore and understand why they overeat and how to stop. There are no plans or menus, but rather a philosophy of learning to listen to one's body. It offers women a practical, sustainable approach to stopping overeating and achieving a balanced and healthy relationship with food.
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About the Author
Sophie Boss and Audrey Boss are sisters and the cofounders of Beyond Chocolate, a group that offers women a radically new approach to weight-loss and body confidence.
Review
the answer to an over-eater's prayers Independent Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it -- Olivia Gordon Sunday Telegraph (Stella) How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope. Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating
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- PublisherPiatkus Books
- Publication date2013
- ISBN 10 0749956992
- ISBN 13 9780749956998
- BindingPaperback
- Number of pages272
- Rating
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Beyond Temptation: How to stop overeating and feel normal and in control around food
Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Beyond Temptation: How to stop overeating and feel normal and in control around food This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780749956998
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Beyond Temptation: How to stop overeating and feel normal and in control around food
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780749956998
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Beyond Temptation : How to Stop Overeating and Feel Normal and in Control Around Food
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Little, Brown Book Group Limited, 2013
ISBN 10: 0749956992
ISBN 13: 9780749956998
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP72689012
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Beyond Temptation: How to stop overeating and feel normal and in control around food
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2259552
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Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
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