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Are you fed up with diets that don’t work in the long term? Do you long to know the secret formula for weight loss, and what really makes slim people slim?
Leading nutritionist Anita Bean unlocks the best-kept secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict, yet unsuccessful, diet.
Change your attitude to food and learn to think like a slim person Discover which foods give you maximum nutritional benefit for the fewest calories Satisfy your appetite and never feel hungry again Break the cycle of emotional hunger Get active with top exercise tips Put theory into practice with the 28-day eating and activity plan
Based on all the latest research into appetite, satiety and weight loss, Slim Secrets explodes the most popular dieting and exercise myths, and reveals the only true way to successful weight loss.
Anita Bean BSc, R.Nutr is a registered nutritionist, health writer and author of eighteen bestselling books on nutrition and fitness.
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Book Description Paperback. Condition: Brand New. 256 pages. 8.46x5.35x0.75 inches. In Stock. Seller Inventory # zk075351365X
Book Description Soft Cover. Condition: new. Seller Inventory # 9780753513651
Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories get activ. Seller Inventory # 594950448