Pilates For Dummies - Hardcover

Herman, Ellie

3.73

89 ratings by Goodreads

Hardcover

ISBN 10: 0762416181 ISBN 13: 9780762416189

Publisher: Running Press, 2003

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Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.

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From the Back Cover:

Packed with step-by-step exercises, photos, and illustrations

Target problem areas and feel and look better without doing aerobics!

Pilates fever is sweeping across the country! This friendly guide helps you develop your own Pilates fitness program perfect for home or the gym. Eight basic principles show you how to get the most out of your mat-based Pilates routines and become stronger, more in control, and less prone to injury.

The Dummies Way

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Tear-out cheat sheet
Top ten lists
A dash of humor and fun

Get smart! @www.dummies.com

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About the Author:

Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original students.

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