The Christian market is flooded with diet and exercise programs, each claiming to be "God's way" to healthy living. While some of them are based on biblical principles, and some have even proven effective for weight loss, there is not one program leading the pack daring to answer the question What Would Jesus Do? Or better yet, What Would Jesus Eat?
This comprehensive eating plan examines Scripture and reveals what we know Jesus ate and what we can confidently infer He ate. Using current medical research, What Would Jesus Eat? demonstrates why the diet Jesus followed is ideal for twenty-first century living as well. Readers will:
The second half of the book equips the reader with tools to effectively follow the plan -- recipes, nutritional information, and practical advice.
For those desiring to safely lose weight and for those seeking a healthier, Bible-based eating program, the only question to ask is, What Would Jesus Eat?
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In What Would Jesus Eat? The Ultimate Program for Eating Well, Feeling Great, and Living Longer, Don Colbert, M.D. makes a compelling case for Christians to use the blueprint of this appetizing spin on traditional faith-based diet books to develop a healthier lifestyle using foods available today. "If you truly want to follow Jesus in every area of your life, you cannot ignore your eating habits," postulates Colbert. He examines America's alarming addiction to fast food, explores Old Testament Jewish dietary laws, and takes a comprehensive look at foods mentioned in the Bible, from herbs to bread to meat. To this information Colbert adds a healthy serving of Scripture references, mixes in a few anecdotes, and finishes the book with an easy-to-follow weekly eating guide. Colbert also tackles the subject of drinking red wine as part of a healthy lifestyle, something often ignored in Christian-based health books. Readers looking for spiritual reasons to make dietary changes will discover excellent justification here to take the plunge. --Cindy Crosby
Don Colbert, M.D., a board-certified family practitioner since 1984, is the author of such bestsellers as What Would Jesus Eat?, Toxic Relief, Walking in Divine Health, and the Bible Cure Booklet Series. Dr. Colbert has developed his own vitamin line, Divine Health Nutritional Products, and hosts the national talk show, Your Health Matters, with his wife Mary. He regularly speaks at national seminars. He makes his home in central Florida.
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