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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Specials) - Softcover
- PublisherTuttle Publishing
- Publication date2023
- ISBN 10 0804856451
- ISBN 13 9780804856454
- BindingPaperback
- LanguageEnglish
- Number of pages192
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Qigong Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
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Qigong Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
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Qigong Basics The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
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Qigong Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
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Qigong Basics (Paperback)
Published by
Tuttle Publishing, Boston, 2023
ISBN 10: 0804856451
ISBN 13: 9780804856454
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong-its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class-what happens in a Qigong class? The essential elements-breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780804856454
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Qigong Basics
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Qigong Basics
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
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Qigong Basics
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Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 192 pages. 9.00x6.00x0.55 inches. In Stock. Seller Inventory # __0804856451
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