Synopsis
Exploring an ostensibly simple activity, this manual analyses every aspect of the sport from the mechanics of the running action and the body's energy systems to specific training programmes and exercise routines for sprinting, middle distance and endurance running.
"synopsis" may belong to another edition of this title.
About the Author
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
"About this title" may belong to another edition of this title.
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Running Manual: A Step-by-Step Guide 2016
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GARDNERS VI BOOKS AMS006, 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Running Manual: A step-by-step guide
Published by
GARDNERS VI BOOKS AMS006, 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Running Manual: A step-by-step guide
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Running Manual
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Haynes Publishing Group P.L.C., 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Running Manual: A Step-by-Step Guide 2016 (Haynes Manual)
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J H Haynes & Co Ltd 04/02/2016, 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Running Manual: A Step-by-Step Guide 2016 (Haynes Manual)
Published by
J H Haynes & Co Ltd 04/02/2016, 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Running Manual
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Paperback. Condition: New. Exploring an ostensibly simple activity, this manual analyses every aspect of the sport from the mechanics of the running action and the body's energy systems to specific training programmes and exercise routines for sprinting, middle distance and endurance running. Seller Inventory # 509132
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RUNNING MANUAL
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