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HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
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Book Description Leisure Press, 1985. Condition: New. book. Seller Inventory # M0880112662
Book Description Leisure Press, 1985. Paperback. Condition: New. Never used!. Seller Inventory # P110880112662