Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels

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9780880112666: Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

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Joseph A. Krasevec; Diane C. Grimes
Published by Leisure Press (1985)
ISBN 10: 0880112662 ISBN 13: 9780880112666
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Book Description Leisure Press, 1985. Condition: New. book. Seller Inventory # M0880112662

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Krasevec, Joseph A., Grimes, Diane C.
Published by Leisure Press (1985)
ISBN 10: 0880112662 ISBN 13: 9780880112666
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Book Description Leisure Press, 1985. Paperback. Condition: New. Never used!. Seller Inventory # P110880112662

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