Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels - Softcover

Krasevec, Joseph A.; Grimes, Diane C.

 
9780880112666: Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels

Synopsis

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

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