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Gavin, James The Exercise Habit ISBN 13: 9780880114578

The Exercise Habit - Softcover

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9780880114578: The Exercise Habit

Synopsis

This book helps readers to pick an exercise programme that fits their personality and lifestyle, and to identify motives that will help them develop a lifelong commitment to exercise. Author James Gavin aims to help readers understand how exercise can help them achieve many of their life's goals, including managing weight, improving self-esteem, and gaining control over social relationships. They'll also find powerful insights into why past attempts at exercise haven't worked - and how to avoid the same pitfalls again.

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  • PublisherLeisure Pr
  • Publication date1991
  • ISBN 10 0880114576
  • ISBN 13 9780880114578
  • BindingPaperback
  • LanguageEnglish
  • Number of pages185
  • Rating
    • 3.5 out of 5 stars
      6 ratings by Goodreads

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Gavin, James
Published by Leisure Pr, 1991
ISBN 10: 0880114576 ISBN 13: 9780880114578
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Gavin, James
Published by Human Kinetics, 1991
ISBN 10: 0880114576 ISBN 13: 9780880114578
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Gavin, James
Published by Human Kinetics, 1991
ISBN 10: 0880114576 ISBN 13: 9780880114578
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Gavin, James
Published by Human Kinetics, 1991
ISBN 10: 0880114576 ISBN 13: 9780880114578
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Gavin, James
Published by Human Kinetics Publishers, 1991
ISBN 10: 0880114576 ISBN 13: 9780880114578
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Gavin, James
Published by Human Kinetics Publishers, 1991
ISBN 10: 0880114576 ISBN 13: 9780880114578
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Published by Leisure Pr, 1991
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