The One Inside: 30 Days To Your Authentic Self - Softcover

Sollenberger, Tammy

Softcover

ISBN 10: 0967688752 ISBN 13: 9780967688756

Publisher: Pure Carbon Publishing, 2022

Synopsis

The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you'll walk through a self-reflective process that guides you back to your true center. Using a succinct, easy-to-approach style, Tammy Sollenberger's The One Inside guides you through the clinically proven Internal Family Systems method of achieving internal harmony. Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicting parts if the self, or often feel stressed by indecision, The One Inside can help you access your own inner wisdom--and your most authentic self.

About this title

About the Author

Tammy Sollenberger, M.A. is a licensed clinical mental health counselor with a busy private practice in New Hampshire. She believes we all can experience a more harmonious and connected existence no matter what our past or present experiences when we bring curiosity to all those noisy voices inside. She is a certified Internal Family Systems therapist and produces and hosts a podcast called "The One Inside."

Edition details

• Publisher: Pure Carbon Publishing
• Publication date: 2022
• Language: English
• ISBN 10: 0967688752
• ISBN 13: 9780967688756
• Binding: Paperback
• Number of pages: 95