Items related to Calm: The Magic of Sleep: A Beside Companion
- PublisherHarperCollins B and Blackstone Publishing
- Publication date2020
- ISBN 10 1094137650
- ISBN 13 9781094137650
- BindingMP3 CD
- Number of pages1
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The Magic of Sleep (Compact Disc)
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Seller rating 5 out of 5 stars
Compact Disc. Condition: new. Compact Disc. We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.Packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.- Learn the new science of sleep, including how to create ideas while you're asleep.- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.- Discover the best recipes for drinks and food that will make you drowsy.It's time to optimize sleep.Supplemental enhancement PDF accompanies the audiobook. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781094137650
Quantity: 1 available
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The Magic of Sleep (Compact Disc)
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Compact Disc. Condition: new. Compact Disc. We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.Packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.- Learn the new science of sleep, including how to create ideas while you're asleep.- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.- Discover the best recipes for drinks and food that will make you drowsy.It's time to optimize sleep.Supplemental enhancement PDF accompanies the audiobook. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781094137650
Quantity: 1 available
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The Magic of Sleep (Compact Disc)
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Compact Disc. Condition: new. Compact Disc. We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.Packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.- Learn the new science of sleep, including how to create ideas while you're asleep.- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.- Discover the best recipes for drinks and food that will make you drowsy.It's time to optimize sleep.Supplemental enhancement PDF accompanies the audiobook. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781094137650
Quantity: 1 available
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The Magic of Sleep: A Beside Companion
Seller: Buchpark, Trebbin, Germany
Seller rating 5 out of 5 stars
Condition: Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. | Sprache: Englisch | Produktart: Bücher. Seller Inventory # 35828574/2
Quantity: 2 available