Learn simple, self-guided ways to support your health with focused exercises and calm, constructive thoughts. This edition gathers practical self-treatment methods that blend movement, fingertip techniques, and gentle pressure to help you work with your body’s nervous system. It also explains how relaxation, clear intent, and healthy thoughts can support physical well-being, even as you learn to care for yourself at home.
The text outlines a program you can follow at home, including where to focus attention along the spine and how to adapt techniques to different parts of the body. It emphasizes regular practice, careful guidance on timing, and balance between effort and rest. You’ll read about the general self-treatment sequence and how to perform a series of exercises that target posture, breathing, and circulation. It also discusses the role of mental calm and dietary considerations in supporting health.
What you’ll experience
- Step-by-step guidelines for spine-focused self-care and related pressure techniques
- A sequence of ten practical exercises to improve posture, breathing, and vitality
- Ways to calm the mind, reduce worry, and support the body’s healing vibrations
- Basic dietary guidance that emphasizes variety and balanced nutrients
Ideal for readers seeking natural, at‑home approaches to wellness and self-care, presented in clear, practical terms.
"synopsis" may belong to another edition of this title.
Seller: Forgotten Books, London, United Kingdom
Paperback. Condition: New. Print on Demand. This book is an accessible guide to utilizing mental strength in achieving physical and mental wellness. It presents a concise summary of mental treatment techniques, which the author claims can lead to the healing of any disease not caused by physical injury. The text emphasizes the importance of self-healing, encouraging readers to tap into their inner power to overcome illness and adversity. The author provides detailed instructions on how to relax deeply and send healing thoughts to every part of the body. The book also includes simple exercises and dietary advice aimed at promoting overall health. By following the principles outlined in this book, readers can develop self-control, improve their health, and cultivate a positive mindset. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Seller Inventory # 9781334965517_0
Quantity: Over 20 available
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781334965517
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781334965517
Quantity: 15 available
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 64 pages. 8.98x6.02x0.12 inches. This item is printed on demand. Seller Inventory # zk133496551X
Quantity: 1 available