Items related to MARK ANTHONY ONCE A WEEK (STERLING)
Synopsis
This book offers a practical and proven programme for adult health and fitness and provides a new way of getting fit and feeling good. Mark Anthony has developed a range of 45-minute workouts that, if done correctly, only need to be done once a week. The workouts concentrate on muscle groups such as abdominals, legs and arms and help to burn more calories without fatigue, toning the whole body. One workout combined with two 20-minute cardiovascular sessions a week can change the shape of your body in 12 weeks. The regime is simple and effective and does not take too much time out of your busy schedule. The book is divided into 12 chapters and takes you from understanding your own fitness levels, through to the workouts and stretching. Mark Anthony offers a few cardiovascular options, he shows you how to monitor your weekly progress, explains the importance of rest days and eating the right food. Mark Anthony's technique has evolved over the past 17 years and has worked on a number of high-profile celebrites.
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- PublisherSterling Publishing (NY)
- Publication date2006
- ISBN 10 1402737483
- ISBN 13 9781402737480
- BindingPaperback
- Number of pages144
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Mark Anthony's Once-A-Week Workout : Transform Your Body in 12 Weeks
Published by
Sterling Publishing Co., Inc., 2006
ISBN 10: 1402737483
ISBN 13: 9781402737480
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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MARK ANTHONY ONCE A WEEK (STERLING)
Published by
Sterling Publishing 31/07/2006, 2006
ISBN 10: 1402737483
ISBN 13: 9781402737480
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781402737480
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Mark Anthonys Once-A-Week Workout: Transform Your Body in 12 Weeks
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1425029
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Mark Anthonys Once-A-Week Workout: Transform Your Body in 12 Weeks
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9848779
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MARK ANTHONY ONCE A WEEK (STERLING)
Published by
Sterling Publishing 31/07/2006, 2006
ISBN 10: 1402737483
ISBN 13: 9781402737480
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781402737480
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MARK ANTHONY ONCE A WEEK (STERLING)
Published by
Sterling Publishing (NY), 2006
ISBN 10: 1402737483
ISBN 13: 9781402737480
Used
Softcover
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used - Very Good. Seller Inventory # 8-K-5-0119
Quantity: 1 available