Items related to Mark Anthony's Once-a-Week Workout: Transform Your...
Synopsis
Finally an exercise regime for busy people. Mark Anthony's Once-a-Week Workout delivers to you the flexibility to live your life, whilst sucessfully achieving your personal fitness goals. This book offers a practical and proven fitness regime for adult health and fitness and provides a new way of getting fit and feeling good. Mark Anthony has developed a 12-week programme which involves doing his designed workout once a week. The workouts are for men and women and only take 45 minutes. They target each muscle group and the way they have been devised help you to burn calories without fatigue, toning the whole body. One workout combined with two 20-minute cardiovascular sessions a week can change the shape of your body in 12 weeks. The regime is simple and effective and does not take too much time out of your busy schedule. The book is divided into 6 chapters and takes you from understanding your own fitness levels, through to the workouts and stretching. Mark Anthony offers a few cardiovascular options, he shows you how to monitor your weekly progress, explains the importance of rest days and eating the right food.
"synopsis" may belong to another edition of this title.
Synopsis
This book offers a practical and proven programme for adult health and fitness and provides a new way of getting fit and feeling good. Mark Anthony has developed a range of 45-minute workouts that, if done correctly, only need to be done once a week. The workouts concentrate on muscle groups such as abdominals, legs and arms and help to burn more calories without fatigue, toning the whole body. One workout combined with two 20-minute cardiovascular sessions a week can change the shape of your body in 12 weeks. The regime is simple and effective and does not take too much time out of your busy schedule. The book is divided into 12 chapters and takes you from understanding your own fitness levels, through to the workouts and stretching. Mark Anthony offers a few cardiovascular options, he shows you how to monitor your weekly progress, explains the importance of rest days and eating the right food. Mark Anthony's technique has evolved over the past 17 years and has worked on a number of high-profile celebrites.
About the Author
Mark Anthony is one of London's leading fitness gurus. He has excelled in personal fitness training for more than a decade and he has personally guided more than 1000 individuals from all walks of life.
"About this title" may belong to another edition of this title.
- PublisherCollins & Brown
- Publication date2006
- ISBN 10 1843403374
- ISBN 13 9781843403371
- BindingPaperback
- Number of pages144
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