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Synopsis
John Bingham, 'the patron saint of the back of the pack', shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the 'why' and the 'how' of running. With information both practical (how to find the right running shoes for you; when to enter a race; what to eat before a run) and inspirational (focus on where you are instead of where you want to be; accept the body you have; look for the beauty of realistic goals), Bingham extends a trustworthy hand to beginners and veterans alike.
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About the Author
John Bingham (who was born with short legs and a long torso that no amount of running is going to change) writes 'The Penguin Chronicles' for Runner's World magazine and teaches the basics of running to adults who are new to the sport.
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No Need for Speed
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Paperback. Condition: Very Good. No Need for Speed This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781405067249
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No Need for Speed : A Beginner's Guide to the World of Running
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Macmillan Publishers Limited, 2005
ISBN 10: 1405067241
ISBN 13: 9781405067249
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL10837162
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No Need for Speed
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Rodale International Ltd 00/p /03 S, 2004
ISBN 10: 1405067241
ISBN 13: 9781405067249
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No Need for Speed: A Beginners Guide to the World of Running
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ISBN 10: 1405067241
ISBN 13: 9781405067249
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