Items related to The Every Other Day Diet
Synopsis
Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain.
Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective.
On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true.
Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.
"synopsis" may belong to another edition of this title.
About the Author
Dr Krista Varady is the world's leading researcher into every-other-day dieting. This book is the result of her rigorous studies - and is the only intermittent fasting diet on the market with solid and consistent scientific support. Bill Gottlieb is a bestselling self-help author and health coach.
Review
The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting * Women's Health Online *
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The Every Other Day Diet
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The Every Other Day Diet
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The Every Other Day Diet
Published by
Hodder & Stoughton General Division, 2014
ISBN 10: 1444780123
ISBN 13: 9781444780123
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The Every Other Day Diet
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The Every Other Day Diet
Published by
Hodder & Stoughton, United Kingdom, 2014
ISBN 10: 1444780123
ISBN 13: 9781444780123
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005421596
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The Every Other Day Diet
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781444780123
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The Every Other Day Diet
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The Every Other Day Diet
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