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Synopsis
“He changed my body for a movie, but gave me the skills to change my life.
Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.” —Jennifer Lawrence
Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!
Jennifer Lawrence will contribute a foreword.
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About the Author
Dalton Wong is one of the world’s leading personal trainers. His clients include the cast of X-Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz, and many others.
Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in the Sunday Times, the Observer, the Daily Mail, and national women’s magazines.
Review
Celebrity Praise for Dalton Wong and Kate Faithfull-Williams:
“Dalton is the person I turn to, he gets me in shape for Game of Thrones and my films. He is the only personal trainer who understands what my body needs when it comes to exercise and eating well.” —Kit Harington
“I worked with Dalton in London while I was shooting Les Miserables and I love his philosophy of living well. He is the best at pushing me to my limit yet making it enjoyable, sustainable, and fun.” —Amanda Seyfried
"About this title" may belong to another edition of this title.
- PublisherUnion Square & Co.
- Publication date2016
- ISBN 10 1454919728
- ISBN 13 9781454919728
- BindingHardcover
- Edition number1
- Number of pages224
- Rating
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The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day
Published by
Sterling Publishing (NY), 2016
ISBN 10: 1454919728
ISBN 13: 9781454919728
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