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Be PARA Fit: The 4-Week Formula for Elite Physical Fitness - Softcover

Book 95 of 111: General Military

McGrath, Sam

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9781472839701: Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
Softcover
ISBN 10: 1472839706 ISBN 13: 9781472839701
Publisher: Osprey Publishing, 2020

Synopsis

This is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in the most challenging situations.

Fitness wins, from the battlefield to the boardroom. Unlock your full potential with this powerful and inspiring new program from Major Sam McGrath, formerly of the legendary British Parachute Regiment, which empowers the “Paratrooper” in you to achieve optimal fitness. Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine.

Throughout this holistic program, Major McGrath deploys his unique mix of experiences, from fighting in combat zones and training the elite Parachute Regiment to balancing the demands of his roles as Managing Director in an FTSE 100 company, father of four, and sponsored ultra-marathon athlete. Let him show you not only how to incorporate military-grade fitness routines into a busy life, but also how to embed that training long-term, motivating you to achieve the best possible results and reap real, life-changing gains.

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About the Author

Sam McGrath was the youngest soldier to achieve the rank of major since the Second World War and ran the selection course for the crack Parachute Regiment for three years. While still a serving soldier he completed the Bob Graham Round for the Help for Heroes charity – an endurance challenge climbing 42 peaks in the Lake District with a combined vertical ascent of 27,000ft over 72 miles – and all in 24 hours. At the age of 31 he left the Parachute Regiment and joined an Investment Bank on their MBA graduate programme. He now works as an Investment Banker in Singapore combining a high-profile and demanding job with family life and several fitness challenges.

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Publisher
Osprey Publishing
Publication date
2020
Language
English
ISBN 10 
1472839706
ISBN 13 
9781472839701
Binding
Paperback
Edition number
1
Number of pages
176
Rating
  • 3.69 out of 5 stars
    13 ratings by Goodreads