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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself) - Softcover
Synopsis
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
"synopsis" may belong to another edition of this title.
About the Author
Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2019
- ISBN 10 1473679354
- ISBN 13 9781473679351
- BindingPaperback
- LanguageEnglish
- Number of pages160
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Beat Insomnia with NLP (Paperback)
Published by
John Murray Press, London, 2018
ISBN 10: 1473679354
ISBN 13: 9781473679351
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Paperback. Condition: new. Paperback. Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems. Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP) Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781473679351
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
Published by
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ISBN 10: 1473679354
ISBN 13: 9781473679351
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