Mind Over Matter: The Power of Emotional Intelligence - Softcover

Polya, Ann J

Softcover

ISBN 10: 1477124276 ISBN 13: 9781477124277

Publisher: Xlibris, Corp., 2012

Synopsis

Mind over Matter: The Power of Emotional Intelligence" expands on the nature of Emotional Intelligence, which involves better self-awareness of our emotions, those of others and restrain our emotions so that we can optimize our relationship strategies. It is when we are under stress that we revert to behaviors that protect our emotional well-being, and while these reactions can serve us well- as adults they frequently no longer do so. Emotions are an integral part of who we are.

With Emotional Intelligence we are able to take back control of our emotions and thinking -rather than be their prisoner - and in this way we will improve our relationships. It is an empowering and timely book that adds value to our lives, and allows us to act in ways that matter- even when no-one is looking- because this defines who we are.

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About this title

From the Author:

 As a certified Emotional Intelligence consultant and a ICF certified  Executive Coach, Dr Polya is keen to help others develop their EQ skills and abilities so that they release their inner potential and optimize their communication and thereby improve relationships.

From the Back Cover:

Dr.  Ann Polya, author of "Mind Over Matter: the Power of Emotional Intelligence" creates for us a target a robust understanding of Emotional Intelligence that improves our memory, decision-making, awareness of ourselves and of others so that we have better communication, relationships with all others.

 

People with well developed Emotional Intelligence find relationships easy, enjoyable, and rewarding; are connected to others and are flexible, resilient, and tolerant of differences, are optimistic, trusting, good listeners and know their own moods and are observant of those of others and have emotional empathy while respecting boundaries. We are made up of our emotions and feelings and they give us a vital dimension to know ourselves better, better understand others.

We are made up of our emotions and feelings which we cannot eliminate but we can get them to help us. With developed Emotional Intelligence we gain the power to know ourselves and others better so that we can improve our communication and our relationships.

 

As we encounter the challenges of life, this book is highly supportive and timely. It enlightens us on this important subject and includes strategies and exercises to build our Emotional Intelligence, and thereby claim better relationships and a healthy emotional life. We all have the power of Emotional Intelligence and the tools in this book-including the Q & A section helps us to focus our efforts to grow. Dr Polya shows us how to unleash that power and add value to our lives.

About this edition

• Publisher: Xlibris, Corp.
• Publication date: 2012
• ISBN 10: 1477124276
• ISBN 13: 9781477124277
• Binding: Paperback
• Number of pages: 132