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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series) - Softcover
Synopsis
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze..."and it only takes 8 - 12 weeks." This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but d. -The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefull
"synopsis" may belong to another edition of this title.
About the Author
MIKE MATTHEWS is an author and fitness enthusiast that has helped thousands of people build lean, strong, and healthy bodies.
From the Back Cover
BOOKS BY MICHAEL MATTHEWS
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
"About this title" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2012
- ISBN 10 1479291285
- ISBN 13 9781479291281
- BindingPaperback
- LanguageEnglish
- Number of pages196
- Rating
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087129193
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087577714
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
Used
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
Used
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
Used
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Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.74. Seller Inventory # G1479291285I5N00
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.74. Seller Inventory # G1479291285I4N00
Quantity: 1 available
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.74. Seller Inventory # G1479291285I3N00
Quantity: 1 available
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.74. Seller Inventory # G1479291285I4N00
Quantity: 1 available
Stock Image
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479291285
ISBN 13: 9781479291281
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.74. Seller Inventory # G1479291285I3N10
Quantity: 1 available