Items related to Thinner Leaner Stronger: The Simple Science of Building...

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body - Softcover

Book 1 of 3: The Thinner Leaner Stronger Series

Matthews, Michael

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9781479291281: Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Softcover
ISBN 10: 1479291285 ISBN 13: 9781479291281
Publisher: CreateSpace Independent Publishing Platform, 2012

Synopsis

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze..."and it only takes 8 - 12 weeks." This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but d. -The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefull

"synopsis" may belong to another edition of this title.

About the Author

MIKE MATTHEWS is an author and fitness enthusiast that has helped thousands of people build lean, strong, and healthy bodies.

From the Back Cover

BOOKS BY MICHAEL MATTHEWS

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

From the Inside Flap

BOOKS BY MICHAEL MATTHEWS

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

"About this title" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2012
Language
English
ISBN 10 
1479291285
ISBN 13 
9781479291281
Binding
Paperback
Number of pages
196
Rating
  • 4.00 out of 5 stars
    5,092 ratings by Goodreads

Other Popular Editions of the Same Title

9781938895319: Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Featured Edition

ISBN 10:  1938895312 ISBN 13:  9781938895319
Publisher: Oculus Publishers, 2019
Softcover