Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body - Softcover

Michael Matthews

Softcover

ISBN 10: 1938895312 ISBN 13: 9781938895319

Publisher: Oculus Publishers, 2019

Synopsis

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

 

Is Thinner Leaner Stronger a body building book that can give you a toned “Hollywood babe body” in 30 days flat?

 

No.

 

Is it a weight loss book for women full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

 

Absolutely not.

 

But is it a science-based weight training book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?

 

And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?

 

Yes.

 

And you’ll see visible results in the mirror and gym in your first month on the program.

 

Because here’s the deal:

 

Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.

 

• You don't need to: Obsess over "clean eating" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.

 

• You don't need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.

 

• You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed belly, hip, and thigh fat.

 

Those are just a few of the harmful fitness lies and myths that keep women weak, overweight, and confused.

 

And Thinner Leaner Stronger will teach you something that most of those women will never know:

 

How to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences.

 

Here are just a few of the things you’ll discover inside this health book for women:

 

• The 10 biggest fitness myths and mistakes that keep women from achieving the body they really want. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”

 

• The primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.

 

• How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).

 

• 12 months of workouts for women created by the author to show you how to use principles and methods taught in the book to get tight legs and glutes, sculpted arms and back muscles, and a flat stomach.

 

• A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

 

And that’s not all, either . . .

 

• Thinner Leaner Stronger is one of the most popular women's strength training books of all time, with over 500,000 copies sold in 13 languages, and it has helped tens of thousands of women of all ages and abilities transform their body composition, fitness, and health.

 

• 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.

 

• Thinner Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.

 

Here’s the bottom line:

 

You can get that head-turning “beach-ready body” without following weird, extreme, or complicated diet, exercise, or supplementation methods or strategies.

 

And this women's weight lifting book shows you how.

 

So, get your copy now, and start your journey to a fitter, leaner, and stronger you.

 

About this title

About the Author

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.<br /><br />His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.

From the Inside Flap

No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .

 

. . . you absolutely, positively can have the lean, toned, and strong body you dream about.

 

What if I gave you a science-based, doctor-approved formula of eating and exercising that makes melting 10 to 15 pounds of stubborn fat and adding lean muscle in all the right places a breeze . . . and what it produced dramatic results in the mirror in just the first 30 days?

 

What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio workouts that turn your stomach? What if you could still indulge in the "bad" foods that you love, like pasta, pizza, and ice cream?

 

And what if I promised to be at your side the entire way, helping you discover what you're truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls, doing everything I can to see you achieve your fitness goals quickly and painlessly?

 

Imagine, just 12 weeks from now, waking up every morning, looking in the mirror, and feeling downright excited by your reflection.

 

Imagine being constantly complimented on how you look and having dawn-till-dusk energy to do all the things you want to do.

 

And imagine wearing the clothes you really want to wear and taking them off with pride.

 

You can have all these things, and it's not nearly as difficult or complicated as you probably think.

 

It doesn't matter whether you're 21 or 41 or whether you're in shape or not. No matter who you are, I can prove that you have the power to transform your body and life.

 

Just ask the thousands of women whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.

 

So, would you like my help?

 

If you answered "Yes!" then you've taken a leap, not a step, toward the new you--the fitter, leaner, stronger, and happier you who loves his body, inside and out.

 

Your journey begins as soon as you order your copy of this book.

Edition details

• Publisher: Oculus Publishers
• Publication date: 2019
• Language: English
• ISBN 10: 1938895312
• ISBN 13: 9781938895319
• Binding: Paperback
• Edition number: 4
• Number of pages: 456