Items related to Building Muscle and Performance: A Program for Size,...

Building Muscle and Performance: A Program for Size, Strength & Speed - Softcover

  • 4.14 out of 5 stars
    37 ratings by Goodreads
 
9781492512707: Building Muscle and Performance: A Program for Size, Strength & Speed

Synopsis

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.

By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.

You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!

"synopsis" may belong to another edition of this title.

About the Author

Nick Tumminello is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world.

As an educator, Tumminello has become known as the trainer of trainers. He has been named 2016 NSCA Personal Trainer of the Year by the National Strength and Conditioning Association. He has presented at international fitness conferences in Norway, Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as the IDEA Health & Fitness Association, the National Strength and Conditioning Association, and DCAC Fitness Conventions, along with teaching staff trainings at fitness clubs throughout the United States. Tumminello holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He is the author of Building Muscle and Performance: A Program for Size, Strength & Speed (Human Kinetics, 2016) and Strength Training for Fat Loss (Human Kinetics, 2014), has produced more than 20 instructional DVDs, and is the coauthor of the National Strength and Conditioning Association’s Program Design Essentials and Foundations of Fitness Programming. Tumminello is also a continuing education course provider for the American Council on Exercise, the National Academy of Sports Medicine, and the National Strength and Conditioning Association.

Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA fight team and is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok.

Tumminello’s articles have appeared in more than 50 major health and fitness magazines, including Men’s Health, Men’s Fitness, Oxygen, Muscle Mag, Fitness Rx, Sweat Rx, Status, Train Hard Fight Easy, Fighters Only, and Fight! Tumminello is also a featured contributor to several popular fitness training websites. He has been featured in two New York Times best-selling exercise books, on the front page of Yahoo and YouTube, and in the ACE Personal Trainer Manual. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame.

"About this title" may belong to another edition of this title.

Buy Used

Condition: Very Good
Very Good Condition. Five star...
View this item

FREE shipping within U.S.A.

Destination, rates & speeds

Search results for Building Muscle and Performance: A Program for Size,...

Stock Image

Tumminello, Nick
Published by Human Kinetics, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used Softcover

Seller: Hawking Books, Edgewood, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Very Good. Very Good Condition. Five star seller - Buy with confidence! Seller Inventory # X1492512702X2

Contact seller

Buy Used

US$ 6.29
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Tumminello, Nick
Published by Human Kinetics, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used Softcover

Seller: Goodwill Books, Hillsboro, OR, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Signs of wear and consistent use. Seller Inventory # 3IIT7G0036IK_ns

Contact seller

Buy Used

US$ 2.50
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Tumminello, Nick
Published by Human Kinetics Publishers, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used Paperback

Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.3. Seller Inventory # G1492512702I4N00

Contact seller

Buy Used

US$ 6.49
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Tumminello, Nick
Published by Human Kinetics Publishers, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used Paperback

Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.3. Seller Inventory # G1492512702I4N00

Contact seller

Buy Used

US$ 6.49
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Tumminello, Nick
Published by Human Kinetics Publishers, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used Paperback

Seller: ThriftBooks-Reno, Reno, NV, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.3. Seller Inventory # G1492512702I4N00

Contact seller

Buy Used

US$ 6.49
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Tumminello, Nick
Published by Human Kinetics Publishers, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used Paperback

Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.3. Seller Inventory # G1492512702I4N00

Contact seller

Buy Used

US$ 6.49
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Tumminello, Nick
Published by Human Kinetics, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084945843

Contact seller

Buy Used

US$ 7.34
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Tumminello, Nick
Published by Human Kinetics, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Good. Good condition ex-library book with usual library markings and stickers. Seller Inventory # 00085833491

Contact seller

Buy Used

US$ 7.34
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Tumminello, Nick
Published by Human Kinetics, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used paperback

Seller: Bookmans, Tucson, AZ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

paperback. Condition: Good. Minor highlighting pages 253-255 Some shelf wear Satisfaction 100% guaranteed. Seller Inventory # mon0002635196

Contact seller

Buy Used

US$ 5.00
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Tumminello, Nick
Published by Human Kinetics, 2016
ISBN 10: 1492512702 ISBN 13: 9781492512707
Used Paperback

Seller: Half Price Books Inc., Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_401529208

Contact seller

Buy Used

US$ 6.00
Convert currency
Shipping: US$ 3.49
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

There are 25 more copies of this book

View all search results for this book