Items related to Strength Training
Synopsis
Your guidebook to muscle development, exercise, programming, science, research, and nutrition.
As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success.
Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results.
The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.
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About the Author
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
"About this title" may belong to another edition of this title.
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Strength Training
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Strength Training
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Strength Training
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492522082
ISBN 13: 9781492522089
Used
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 2.18. Seller Inventory # G1492522082I2N00
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Strength Training
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492522082
ISBN 13: 9781492522089
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.18. Seller Inventory # G1492522082I4N00
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Strength Training
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492522082
ISBN 13: 9781492522089
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.18. Seller Inventory # G1492522082I3N00
Quantity: 1 available
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Strength Training
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492522082
ISBN 13: 9781492522089
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 2.18. Seller Inventory # G1492522082I2N00
Quantity: 5 available
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Strength Training
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492522082
ISBN 13: 9781492522089
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 2.18. Seller Inventory # G1492522082I2N00
Quantity: 4 available
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Strength Training
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492522082
ISBN 13: 9781492522089
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 2.18. Seller Inventory # G1492522082I2N00
Quantity: 5 available
Stock Image
Strength Training
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492522082
ISBN 13: 9781492522089
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.18. Seller Inventory # G1492522082I4N00
Quantity: 1 available
Stock Image
Strength Training
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492522082
ISBN 13: 9781492522089
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.18. Seller Inventory # G1492522082I4N00
Quantity: 2 available