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Book Description Condition: New. Seller Inventory # 35848398-n
Book Description Paperback or Softback. Condition: New. Advanced Marathoning 1.35. Book. Seller Inventory # BBS-9781492568667
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781492568667
Book Description Soft Cover. Condition: new. Seller Inventory # 9781492568667
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Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 149256866X
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Book Description Paperback. Condition: new. Paperback. If you're setting your sights on competing in your next marathon rather than just completing it, then Advanced Marathoning, 3rd Edition is the book for you. This essential guide gives you the tools to choose the training plan that works best for you. These include detailed daily training schedules for 12 and 18 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85-plus miles. There is also information on strength, core, flexibility and form training. The comprehensive text also includes a new chapter for the older marathoner. This features training, nutrition and recovery information to help you sail through your training regime. This brand new third edition of the bestselling marathon guide shows you how to use current technologies such as GPS and online logs. As well as how to implement cutting edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. Author Pete Pfitzinger also shows how his training philosophy works for elite competitors such as Galen Rupp, Eliud Kipchoge, Yuki Kawauchi, Molly Huddle and others. Advanced Marathoning, 3rd Edition gives competitive runners the information needed to train smarter, remain injury free and arrive at the starting line ready to run a personal best. Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free and run their best marathon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781492568667