Items related to Back Exercise: Stabilize, Mobilize, and Reduce Pain
- PublisherHuman Kinetics
- Publication date2020
- ISBN 10 1492594768
- ISBN 13 9781492594765
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages248
- Rating
Search results for Back Exercise: Stabilize, Mobilize, and Reduce Pain
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Back Exercise: Stabilize, Mobilize, and Reduce Pain
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.34. Seller Inventory # 1492594768-2-3
Quantity: 1 available
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Back Exercise: Stabilize, Mobilize, and Reduce Pain
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.34. Seller Inventory # 353-1492594768-gdd
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Back Exercise: Stabilize, Mobilize, and Reduce Pain
Published by
Human Kinetics, 2020
ISBN 10: 1492594768
ISBN 13: 9781492594765
Used
Soft cover
First Edition
Seller: Olimpianbooks, Avon Lake, OH, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: As New. 1st Edition. Brand New. MINT AND UNREAD. Seller Inventory # b82 abe
Quantity: 1 available
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Back Exercise: Stabilize, Mobilize, and Reduce Pain
Seller: Grumpys Fine Books, Tijeras, NM, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: very good. little wear and tear. Seller Inventory # Grumpy1492594768
Quantity: 1 available
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Back Exercise: Stabilize, Mobilize, and Reduce Pain
Seller: Books Puddle, New York, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. pp. 240. Seller Inventory # 26379301871
Quantity: 1 available
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BACK EXERCISE
Seller: Basi6 International, Irving, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEJUNE24-376501
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Back Exercise: Stabilize, Mobilize, and Reduce Pain
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. pp. 240. Seller Inventory # 384569392
Quantity: 1 available
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Back Exercise (Paperback)
Published by
Human Kinetics Publishers, Champaign, IL, 2020
ISBN 10: 1492594768
ISBN 13: 9781492594765
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move-and feel-better.Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. These engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the sources of your pain. You'll then be guided through an evaluation of your current back health with a self-assessment. Using only the floor, a wall, and a camera, you can check your pain response to several simple exercises and identify postural deviations and muscular imbalances in your body. Once you've assessed your back mobility, the book features 60 exercises-complete with instructions and safety tips-that help stabilize, strengthen, and rehabilitate the spine. Create foundational stability for your spine, extend your range of motion, and relieve pain with exercises that build strength, mobility, and flexibility in your back. Finally, Back Exercise explores five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Six months' worth of tailored exercise plans are presented for each condition, offering a safe progression of exercises to improve mobility, increase stability, and reduce pain. No one wants to live with back pain or discomfort. With Back Exercise you will understand the sources of your pain and take control of your back health for the long term.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Back Exercise Online CE Exam may be purchased separately or as part of the Back Exercise With CE Exam package that includes both the book and the exam. Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781492594765
Quantity: 1 available
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Back Exercise: Stabilize, Mobilize, and Reduce Pain
Seller: Grumpys Fine Books, Tijeras, NM, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: new. Prompt service guaranteed. Seller Inventory # Clean1492594768
Quantity: 1 available
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Back Exercise: Stabilize, Mobilize, and Reduce Pain
Seller: Biblios, Frankfurt am main, HESSE, Germany
Seller rating 5 out of 5 stars
Condition: New. pp. 240. Seller Inventory # 18379301861
Quantity: 1 available