Carb Cycling - Chris Smith: Ultimate Carb Cycling Guide! Quickly Lose Fat, Preserve Muscle Mass, And Build Self Confidence With Sustainable Fat Loss ... Diet Tips And Strategies That Work Fast! - Softcover

Smith, Chris

Softcover

ISBN 10: 1514368323 ISBN 13: 9781514368329

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

CARB CYCLING ULTIMATE GUIDE TO QUICKLY LOSE FAT!

This Carb Cycling book contains proven steps and strategies on how to plan your own carb cycling diet with explanations of the concept, the science behind it, and several food recommendations.

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Have you heard of cyclic ketogenic diet? No? Well, that isn’t a bad thing. You probably already know about it, more popularly known as carb cycling.

To keep one’s body fit, there are a lot of things to consider. One of those is attaining an ideal weight. If you already have an ideal weight, then it’s just a matter of maintaining it. If you’re overweight, then you have to reduce weight. If you’re underweight, then you should gain weight. But you shouldn’t just stop with the numbers you see on the weighing scale. Your body’s composition is also important. When losing or gaining weight, you must be sure that you are losing fat and gaining muscle.

Two things play the greatest part here: diet and physical activity. Weight is about the calories: how much you get from the food you eat and how much you spend on the physical things you do. There should be a correct balance between them. Diet and exercise go hand in hand in this matter. Although these two things can be discussed together, our main focus here is dieting.

Here Is A Preview Of What You'll Learn...

• Understand The Concept Of Carb Cycling
• The Science Behind Carb Cycling
• Starting Carb Cycling (Scaling From A Previous Low-Carb Diet)
• Foods To Eat, Foods To Avoid
• Planning Your Own Carb Cycling Diet
• Low Carb Substitutes
• 10 Delicious Protein Shake/Smoothie Recipes
• Much, Much More!

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About this title

About the Author:

Chris Smith

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1514368323
• ISBN 13: 9781514368329
• Binding: Paperback
• Number of pages: 38