Items related to The Align Method: A Modern Movement Guide for a Stronger...

The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life - Softcover

  • 4.06 out of 5 stars
    419 ratings by Goodreads
 
9781538716137: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life

Synopsis

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:

  • Floor Sitting
  • Hanging
  • Hip-Hinging
  • Walking
  • Nose Breathing
A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

"synopsis" may belong to another edition of this title.

About the Author

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

"About this title" may belong to another edition of this title.

Buy Used

Condition: Good
Used book that is in clean, average...
View this item

FREE shipping within U.S.A.

Destination, rates & speeds

Other Popular Editions of the Same Title

9781538716144: The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Featured Edition

ISBN 10:  1538716143 ISBN 13:  9781538716144
Publisher: Grand Central Publishing, 2019
Hardcover

Search results for The Align Method: A Modern Movement Guide for a Stronger...

Stock Image

Alexander, Aaron
Published by Grand Central Publishing, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
Used Softcover

Seller: Better World Books, Mishawaka, IN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 51899845-6

Contact seller

Buy Used

US$ 8.12
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Alexander CR LMT, Aaron
Published by Balance, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
Used paperback

Seller: HPB-Ruby, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_415764770

Contact seller

Buy Used

US$ 4.50
Convert currency
Shipping: US$ 3.75
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Alexander CR LMT, Aaron
Published by Balance, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
Used Paperback

Seller: HPB-Diamond, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_420707467

Contact seller

Buy Used

US$ 4.50
Convert currency
Shipping: US$ 3.75
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Alexander CR LMT, Aaron
Published by Balance, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
Used Softcover

Seller: Goodwill, Brooklyn Park, MN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Acceptable. There is some writing through out the book. There is some underlining through out the book. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6RVS0049BJ_ns

Contact seller

Buy Used

US$ 4.31
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Alexander, Aaron
Published by Balance, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
Used Paperback

Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G1538716135I5N00

Contact seller

Buy Used

US$ 8.33
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Alexander CR LMT, Aaron
Published by Balance, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
Used Softcover

Seller: Bookoutlet1, Easley, SC, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2022. Seller Inventory # IM-10118780

Contact seller

Buy Used

US$ 5.34
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 3 available

Add to basket

Stock Image

Alexander CR LMT, Aaron
Published by Balance, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
Used Softcover

Seller: Housing Works Online Bookstore, New York, NY, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback. Seller Inventory # FC8-00933

Contact seller

Buy Used

US$ 4.35
Convert currency
Shipping: US$ 5.17
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Alexander CR LMT, Aaron
Published by Balance, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
Used Paperback

Seller: HPB Inc., Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_439384301

Contact seller

Buy Used

US$ 8.99
Convert currency
Shipping: US$ 3.75
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Alexander CR LMT, Aaron
Published by Hachette Book Group, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
Used Softcover

Seller: INDOO, Avenel, NJ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: As New. Unread copy in mint condition. Seller Inventory # TW9781538716137

Contact seller

Buy Used

US$ 15.69
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: Over 20 available

Add to basket

Stock Image

Alexander CR LMT, Aaron
Published by Hachette Book Group, 2022
ISBN 10: 1538716135 ISBN 13: 9781538716137
New Softcover

Seller: INDOO, Avenel, NJ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: New. Brand New. Seller Inventory # 9781538716137

Contact seller

Buy New

US$ 15.79
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: Over 20 available

Add to basket

There are 27 more copies of this book

View all search results for this book